Black Belt 3rd Dan Grading

3rd Dan Black Belt Sandan (Applied Karate)

Kihon, Tsuki & Keri, Uke (Basic Techniques)
Any techniques can be chosen from previous gradings

Blocking drill working in fours on the Spot
Jodan Uke - Soto Uke - Uchi Uke - Gedan Barai - Shuto Uke - Kakeuke - Moroteuke

Tsuki with Tai No Ido
Jodan Uke – Head Block – Gyakuzuki
Soto Uke – Outer Block – Gyakuzuki
Uchi Uke – Inner Block – Gyakuzuki
Gedan Barai – Lower Block – Gyakuzuki

Empi Drill
Sonoba - Age - Ushiro - Mawashi - Yoko
With Stances Junzuki - Nekoashi - Shikodachi - Suriashi

Kata Fundamentals, correct efficient movement & timing
Kata Fundamentals 

Kata Turning Drill

Demonstrate Methods of movement
Okuri Ashi – Tobikomizuki – Tsugi Ashi – Tobikomizuki – Ayumi Ashi – Tobikomizuki

Kumite Drills
3 Sectional Drill with a partner
Footwork Drill 1 to 9 With Hands as a Kata
Pad Work Drill  All 3 sections   
Structured sparring fundamentals 1 to 8  

Traditional Pair Work 
Kihon Kumite 1 - 2 – 3 – 4 – 5 – 6 – 7 - 8 Pre grading only
Ippon Kumite (Hands) 1 to 14  pre grading only
Ippon Kumite (Feet) 1 to 12 Pre grading only 
Kumite Gata 1 to 12  (Dec grading only)

Tanto Dori Knife Defence Techniques (Dec grading only)
1 Hikitate Dori – Pull Lift
2 Ude Garami Dori - Arm Tangle
3 Kote (Wrist) Nage (Throw) Dori - Wrist Throw
4 Kote (Wrist) Gaeshi (Turning) – Wrist Turning
5 Zudori – Head
6 Kinukuguri Dori- Pass under Kinu Sleeve of Kimono


Kata (Form) Must be performed correctly to dojo standard to include Timing, Zanshin and accurate presentation. 
Chinto 
Niseishi
Kushanku 



Free Sparring 
Ji Yu Kumite 

Pre Grading 3rd Dan

Kihon, Tsuki & Keri, Uke (Basic Techniques)
Any techniques can be chosen from previous gradings

Ayumiashi Stepping Forwards

Punches 
Junzuki
Gyakazuki
Tobikomizuki
Uraken
Spinning Uraken
Furiken Uchi - Hook Punch

Kicks
Maegeri
Mawashigeri
Yokogeri
Ushiromawashigeri
Kette Junzuki

Kette Gyakuzuki
Ushiro Geri
Hiza Geri
Nidan Geri 

Blocking drill working in fours on the Spot
Jodan Uke - Soto Uke - Uchi Uke - Gedan Barai - Shuto Uke - Kakeuke - Moroteuke

Tsuki with Tai No Ido
Jodan Uke – Head Block – Gyakuzuki
Soto Uke – Outer Block – Gyakuzuki
Uchi Uke – Inner Block – Gyakuzuki
Gedan Barai – Lower Block – Gyakuzuki

Demonstrate Methods of movement
Okuri Ashi – Tobikomizuki – Tsugi Ashi – Tobikomizuki – Ayumi Ashi – Tobikomizuki

Empi Drill
Sonoba - Age - Ushiro - Mawashi - Yoko
With Stances Junzuki - Nekoashi - Shikodachi - Suriashi

Kumite Drills
3 Sectional Drill with a Partner
Pad Work Drill (with a Partner)
Footwork Drill 1 to 9 With Hands as a Kata 

Traditional Pair Work 
Kihon Kumite 1 - 2 – 3 – 4 – 5 – 6 – 7 - 8
Ippon Kumite (Hands) 1 to 14 
Ippon Kumite (Feet) 1 to 12

Kata Fundamentals, correct efficient movement & timing
Kata Fundamentals 

Kata (Form) Must be performed correctly to dojo standard to include Timing, Zanshin and accurate presentation. 
Chinto/Niseishi/Kushanku

Free Sparring 
Ji Yu Kumite